Body Detoxification: Tips and Top Ten Foods

Detoxification is the process of removing toxins from the body or cleaning the blood. It does this mainly by the liver removing impurities from the blood, where toxins are processed for elimination. By giving your body nutrients found in natural, healthy (they’re called healthy for a reason) foods,  you can help your liver out by giving it what it needs, and help your other organs clean themselves and flush the toxins out of your body.

Once you begin a detox diet, you will start feeling better all over, you will have more energy, your skin will clear up, your digestion will be normal, and your mind will be sharper among many, many other things. You might even notice some medical conditions caused by diet clearing up (you’d be surprised to know just how much your diet affects you).

When starting a detox, if these foods are not a big part of your normal diet, then work them in gradually to avoid feeling a little worse before you feel better, as your body would have a chance to acclimate to all the changes taking place in it. Make sure to drink lots of water to flush the toxins out as they are removed from your tissues by the enzymes and vitamins in the detox foods. It is recommended that you stick to a regimen of mainly fruits and vegetables. If you are having a hard time staying away from meat, fish and lean chicken in small amounts are ideal choices. Stay away from processed foods and sugar completely, and no alcohol…unless it is one glass of red wine a day.

Below is a list of the top ten foods or food groups that are essential to a successful detoxification.

Read on for top 10 foods…

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Coconut Oil is Great for Anything!!!

Coconut oil is one of natures most generous gifts to humans. It has so many different benefits for so many different parts of the body. These benefits can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, anti-fungal, antibacterial, etc.

You can take coconut oil both internally and externally to relieve and cure a large variety of ailments. You can also use this to cook with without losing any nutritional or medicinal value due to its high heat tolerance.

  • When taking coconut oil, the best and most effective kind to get is organic extra virgin coconut oil. It will be in the supplements section at any superstore or health food store.

Lots of research has been done on the subject of Fatty Acids and Monogycerides. Read on for proven cures…

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