Bananas: Good Mood Food

So you’re depressed. Maybe you’re just feeling ‘under the weather’.

The amino acid tryptophan helps your body make serotonin, a brain chemical that regulates mood. Low serotonin = low mood; high serotonin = well, it won’t make you ‘high’ but it will improve your mood. Human bodies need vitamin B6 to help convert tryptophan to serotonin. Bananas contain both tryptophan and vitamin B6 in large amounts.

So it’s very simple … just eat more bananas! 🙂 Read more…

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